World Mental Health Day — Building a Culture of Care and Connection

World Mental Health Day is celebrated every year on October 10 to raise awareness

about the importance of mental wellness for all. This year’s theme — “Mental Health is a

Universal Human Right” — reminds us that access to mental health care, support, and

understanding is something every person deserves.

At Flourishing Minds Wellness Center, we live this mission daily. From children in our

after-school program to adults in our recovery and therapy services, we see firsthand

how mental health impacts every area of life.

Why It Matters

Young people today face growing stress from academics, social media, and life

transitions. Simple acts of connection — listening without judgment, checking in,

offering a safe space — can make a life-changing difference.

How We Celebrate Mental Health Every Day

Our programs integrate therapy, mentoring, and creative expression to help participants

flourish. From journaling and mindfulness sessions to Wellness Wednesdays and

community workshops, we encourage open dialogue around emotions and coping skills.

What You Can Do

• Start a mental health check-in with your child or friend

• Share positive affirmations on social media

• Attend a community wellness event

• Take a mental health day to recharge

When we create a culture that values emotional wellness, we empower everyone to

bloom where they are planted.