Earth Day — Healing Ourselves by Healing the Planet

On April 22, we celebrate Earth Day, a global reminder that our environment and mental

health are deeply connected. Time in nature can reduce stress, increase focus, and

help us feel grounded — especially for youth navigating life’s challenges.

At Flourishing Minds, we incorporate environmental awareness into our enrichment

programs. Our students learn the importance of caring for the earth while learning to

care for themselves.

Earth-Friendly Activities for the Mind and Spirit:

• Mindful nature walks: Practicing gratitude outdoors

• Garden therapy: Planting seeds as a symbol of growth

• Recycling projects: Turning “trash to treasure” crafts

• Community clean-ups: Working together for a cleaner space

Why It Matters

Studies show that time outdoors can improve mood, creativity, and focus. Teaching

young people to protect the earth fosters responsibility and self-esteem — values that

last a lifetime.

This Earth Day and beyond, let’s commit to healing our planet and cultivating flourishing

minds.